Latihan Fisik
1. Situp 5 set @ 10 ulangan (total 50x). Tiap set istirahat 2 menit
2. Push up 5 set @ 10 ulangan (total 50x).
3. Pull up 5 set @ 10 ulangan (total 50x).
Filed under: Kesehatan | Tagged: kalistenik, Latihan fisik, latihan fisik kalistenik, pull up, push up | Leave a comment »