Jogging with My Children

Posted on Januari 27, 2017 by Admin

jogging2

On January 27th, 2017, I do jogging with my children, Hana (15 years old) and Irfan (12 years old). Just using T Shirt and sport shoes, we start to run at 5:14 in the morning. It’s still dark because the sun is not rise yet.

We ran around the block for about 16 minutes because at 5:30, Hana should get ready to school. And I also have to work. The ideal time to run is 30 to 60 minutes.

Baca lebih lanjut →

Filed under: Agus Nizami | Tagged: | Leave a comment »

%d blogger menyukai ini: