How to Overcome Corona Virus Disease/ Covid-19


CORONAPANDEMIC

Corona Virus 2019 first appear in Wuhan, China in December 2019. then spread to the world. The 2019–20 coronavirus pandemic is an ongoing pandemic of coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS‑CoV‑2). As of 27 April 2020, more than 3 million cases of COVID-19 have been reported in 185 countries and territories, resulting in more than 208,000 deaths. More than 878,000 people have recovered[1].

The main symptoms: Fever, Cough, and Shortness of breath or difficulty breathing. Additional symptoms: Muscle pain, weakness, Headache, Sore throat, New loss of taste or smell [2].

How the virus spread? It’s from person to person or by touching objects that have virus on them. If we are less than 2 meter with people with Covid-19, we can get the virus. People with covid-19 can be look healthy, just by breathing or talking, the virus can spread from breath air.

Prevention: Stay away 2 meters from other people, use mask and glasses in public places, clean your hand with soaps or better take a bath after going to a public place. Open the door with your elbow.

Covid-19 can be fatal for people with hypertension, diabetes, and breathing problem. You can eat good healthy food and drink healthy drink. Exercise 30 minutes a day, 5 days a week. Take a deep breath and hold for 10 seconds. Do it 10 times or more everyday. Covid-19 attack lungs and 80% people who used ventilators were dead. So strengthen your lungs now. Reading 1-5 pages of Al Quran also good for your health. It will strengthen your lungs. Taking hijama therapy 1-2 times everymonth is good to boost your immune system.

What if you get sick? Isolate yourself in your room. Stay at home. Do not meet people unless to get medical help for Covid-19.

How to overcome Covid-19? I have read some of testimony people who survived Covid-19, and I try to list what they were doing here.

1. Do a breathing technique. Take a deep breath and hold it for 5-10 seconds. Do it 10 times everyday [3]. You could read 1-5 pages of Al Quran outloud everyday to make your lungs strong. If you are non muslim you could sing.

Explanation from Viraj Mahajan:
A. SIT UPRIGHT:
[DeepBreath + Hold 5sec] x 5
[DeepBreath + CoughIntoCloth] x 1
Repeat a 2nd time.

B. LIE ON STOMACH:
[Breath slightly deeper than normal]
Continue for 10 min.

C. REPEAT REGULARLY.

2. Drink a lot of water. You also should sweat and urine a lot. CNN presenter, Chris Cuomo did this by wearing jacket

3. Eat vitamin C and Zinc. You can do it by drinking lemon tea and eat hot chicken soup. You could change lemon with orange and lime. Eat fresh vegetables and fruits.

4. Get a sunbath for 15-30 minutes between 7-8 AM. Stay away from other people

5. Drink honey, olive oil, and black seed’s oil 3 times a day. 1-2 table spoon.

6. Eat 3-7 dates fruit everyday

7. Exercise 30 minutes a day and 5 days a week. You could walk or jogging using treadmill or circle your room.

8. Take a necessary drug such as drug for fever. Do not take ibuprofen drug. Use Paracetamol.

Your room also should have a good ventilation. Open your windows and doors so fresh air can get in and air with virus can go out. Use exhaust fan if you can. Make sure no one will breath the air from your exhaust fan in 4 meters away.

Footnote:

1: Wikipedia https://en.wikipedia.org/wiki/2019%E2%80%9320_coronavirus_pandemic

2. CDC  https://www.cdc.gov/coronavirus/2019-ncov/index.html

3. Newsweek: https://www.newsweek.com/chris-cuomo-cnn-covid-19-battle-1496488

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