Iklan

Jogging with My Children


jogging2

On January 27th, 2017, I do jogging with my children, Hana (15 years old) and Irfan (12 years old). Just using T Shirt and sport shoes, we start to run at 5:14 in the morning. It’s still dark because the sun is not rise yet.

We ran around the block for about 16 minutes because at 5:30, Hana should get ready to school. And I also have to work. The ideal time to run is 30 to 60 minutes.

jogging

We ran. If we get tired, we walked. We regulate our breath. We inhale for about 3 seconds, hold the breath around 2 seconds, and release the breath for about 3 seconds.

Jogging could make our feet, lung, and heart stronger. Make us healthier.

 

Iklan

Tinggalkan Balasan

Isikan data di bawah atau klik salah satu ikon untuk log in:

Logo WordPress.com

You are commenting using your WordPress.com account. Logout / Ubah )

Gambar Twitter

You are commenting using your Twitter account. Logout / Ubah )

Foto Facebook

You are commenting using your Facebook account. Logout / Ubah )

Foto Google+

You are commenting using your Google+ account. Logout / Ubah )

Connecting to %s

%d blogger menyukai ini: